In my prenatal yoga classes, I teach you to prepare for a wonderful birth experience by practicing deep relaxation, meditation, breath work, focusing through intense sensation, and poses that help the body open and strengthen as well as get your baby into a good position.
I have been practicing yoga for over fifteen years, and am certified to teach prenatal yoga by the Seattle Holistic Center.
| Wednesday | ||
| 6:15 - 7:25 p.m. | 2001 Allston Way | |
